These five foods will lower your risk of heart disease and protect your heart health because they contain healthy quantities of protein. An urgent need to address this worldwide health hazard is highlighted by the rise in heart health complications among both men and women. Around 80 million women and over 110 million men worldwide suffer from cardiovascular disease, according to the British Heart Foundation.
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However, maintaining good heart health becomes simpler with appropriate dietary and lifestyle choices. The heart needs protein, among other heart-healthy nutrients, to be strong and healthy. Heart disease and a diet deficient in protein are related.
5 Foods Rich in Protein That Can Guard Your Heart
These five foods will lower your risk of heart disease and protect your heart health because they contain healthy quantities of protein.
Peas
Chickpeas are a wholesome food that are high in protein and fiber and can lower cholesterol and blood pressure. Other heart-healthy minerals and vitamins found in chickpeas include magnesium, potassium, zinc, and selenium.
Fish
One excellent source of protein is fish. Omega-3 fatty acids, which are abundant in fish, also improve heart health. Fish have been demonstrated by the American Heart Association to lower the risk of cardiovascular disease.
Nuts
Nuts are a great source of fiber, protein, and omega-3 fatty acids. Strong antioxidants found in them aid in lowering oxidative stress on heart health. Nuts that aren’t salted, such as cashews, walnuts, and almonds, can help protect your heart and prevent cardiovascular disease.
Seeds
Rich in beneficial lipids and minerals are seeds such as chia, flax, sesame, and sunflower seeds. They have heart-healthy vitamins and protein. Including nutritious seeds in your diet can help you avoid heart-related issues.
Lentils
For those who are vegetarians or vegans, lentils are an excellent way to meet their protein needs. Lentils are high in potassium, iron, zinc, and magnesium, and they may be very beneficial to heart health.
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Remind yourself to lead a healthy lifestyle and give up unhealthy behaviors that compromise your heart, such as smoking and drinking alcohol. Increase the amount of heart-friendly foods you eat in addition to a diet heavy in protein. A diet rich in nutrients can support various bodily functions and enhance heart health.
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