Stress - Health U Fit

An increase in activity in the amygdala's nerve cells may cause symptoms like a heart attack. It's probably just broken heart syndrome, so don't panic.

03 Jun2024

Broken Heart Syndrome: Heart Attack-Like Symptoms Can Be Induced by Stress on the Brain

By Healthufit June 3, 2024June 3, 2024

Broken Heart Syndrome: Heart Attack-Like Symptoms Can Be Induced by Stress...

Getting enough sleep is essential for maintaining good health and feeling rested during the day. Even though your body is at rest when you sleep, it continues to support your physical and mental health.

25 May2024

Yoga For Calm Nights: 5 Poses To Promote Better Sleep And Stress Relief

By Healthufit May 25, 2024May 25, 2024

Yoga For Calm Nights: 5 Poses To Promote Better Sleep And Stress Relief...

The link between job and well-being is a complicated tapestry in the intricate web of professional life. Although having a job is frequently linked to better health

07 Mar2024

Workplace Stress: A Quiet Destroyer Of Workers’ Productivity And Health

By Healthufit March 7, 2024March 7, 2024

Workplace Stress: A Quiet Destroyer Of Workers' Productivity And Health...

What Is PTSD, Or Post-Traumatic Stress Disorder? It's normal to experience fear both during and after a distressing event. The body's "fight-or-flight" reaction, which aids in preventing or addressing possible threat,

04 Mar2024

Post-Traumatic Stress Disorder

By Healthufit March 4, 2024March 4, 2024

Post-Traumatic Stress Disorder What Is PTSD, Or Post-Traumatic Stress Di...

Stress can be caused by mental health issues. Coping with the day-to-day symptoms of your mental health problem may be challenging for you.

02 Dec2023

Stress In Adults And Children

By Healthufit December 2, 2023December 2, 2023

Stress In Adults And Children What Exactly Is Stress? When we are und...

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