Eating guavas can help boost immunity during the monsoon season, when people are more prone to infections and diseases.
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Taking Monsoon Guavas
Guavas are a great food to eat during the monsoon season for a number of reasons, the main one being that you should strengthen your immune system to prevent seasonal infections and stay well. In addition to being a tasty fruit, guavas are rich in nutrients and have other health advantages, particularly in the monsoon season. Learn about the seven health advantages of guava consumption during the monsoon by scrolling down.
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Increases Immunity
Guavas are an excellent fruit to eat during the monsoon season when the danger of many illnesses and infections is higher since they are high in vitamin C, which supports immune system stimulation and infection prevention.
Antimicrobial Qualities
In addition, the fruit has antimicrobial qualities that may aid in the fight against bacterial infections, which are prevalent in the monsoon season due to tainted food and water.
Packed With Antioxidants
Antioxidants like vitamin C and E, which are abundant in guavas, shield the body from oxidative stress and damage from free radicals. It can sustain your well-being and vitality during the monsoon.
Facilitates Digestion
Fiber and water content in guavas might help control bowel movements, avoid constipation, and lessen symptoms of irritable bowel syndrome (IBS), which can worsen during the monsoon season.
Reduction of Inflammation
Guavas also include anti-inflammatory substances including “quercetin” and vitamin C, which can help lessen inflammation and the symptoms of various allergies, asthma, and arthritis that aggravate during the rainy season.
Vision Health
Due to their high vitamin A content, which is necessary for good vision, guavas are excellent for your eyes. Because of the increased humidity and pollutants during the monsoon, it can help prevent eye infections and irritation.
Organic Diuretic
As a natural diuretic, guavas can aid in the removal of waste products and extra fluid from the body, lowering the risk of waterborne illnesses like cholera, typhoid, and dysentery—all of which are common during the monsoon.
Notice of Disclaimer
The information listed above is general. It doesn’t take the place of a professional medical opinion. For additional information about your health and medical history, always seek the advice of a professional or doctor. To take advantage of these health advantages, you can eat guavas as a fruit or add them to salads. Don’t forget to eat them in moderation.
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