A common condition that many women suffer is PCOS. When medical professionals see larger ovaries with little cysts on the outside borders of the ovaries, they diagnose a lady with PCOS. Hormonal variations, particularly when prolonged, are the cause of this condition. First irregular menstruation cycles, excessive hair growth in certain body areas, skin breakouts, weight gain, and obesity are some of the symptoms associated with PCOS.
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Certain Ayurvedic herbs may be very helpful in managing these symptoms, according to research. For many years, Ayurveda has been used medicinally to address a wide range of health issues.
Rare Herbs To Treat PCOS Symptoms: How To Use Them?
Continue reading to learn which herbs may work best for PCOS and how to use them.
Advantages of Ashwagandha
Ashwagandha has several benefits, including lowering general stress and assisting in the regulation of other reproductive hormones like progesterone and oestrogen. Because cortisol is also a hormone, regulating stress levels can be particularly beneficial for PCOS patients. Reducing PCOS symptoms can be achieved by balancing these hormones.
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Advantages of Triphala
Triphala helps improve gut health, metabolism, and digestion—all of which might aid obese women in losing weight—as PCOS patients may experience digestive issues. Additionally, it can support a full body detox.
Advantages of Guggul
Guggul is well known for its ability to reduce cholesterol and have anti-inflammatory effects. In addition to its renowned benefits for lowering LDL (bad cholesterol) levels in the body, this uncommon herb can improve insulin sensitivity in diabetics, regulate hormones to lessen PCOS symptoms, and inhibit excessive hair growth.
Gains from Fenugreek
Methi, or fenugreek as it is known locally, is a great source of fibre and phytoestrogens. It is necessary to lower PCOS symptoms, maintain weight and encourage weight loss, control menstrual cycles, and improve insulin sensitivity.
Advantages of Licorice
Licorice has anti-inflammatory qualities that assist lessen PCOS symptoms as well as control hormone levels in the body and lessen hirsutism and acne.
Advantages of Trikatu
Another Ayurvedic herb that is believed to help with PCOS symptoms is trikatu. In addition to supporting a healthy metabolism and digestive system, it can assist women control their weight.
How Should You Include Them In Your Diet?
Although the methods for consuming each herb may vary, it is best to incorporate them into your diet after speaking with an Ayurvedic specialist regarding the recommended daily dosage and amount. You have to use extreme caution because an accidental overdose could have a negative health impact. Herbs like fenugreek, however, can be consumed in this way: Take one spoonful of methi seeds and soak them in water at night. Then, in the morning, drain the seeds and consume them on an empty stomach every day.
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