Unlocking The Secret To Luscious Hair

Hairs play an important role and it is not just a bundle of keratin strands; it is your crown of confidence. Imagine waking up and finding a few strands of hair on your pillow. But fear not we will be your guide to reignite your lost hair.

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We are here to help you get the hair you have always wanted. So, without any delay, we will get started on the journey to healthy and luscious hair.

Here are some steps that can help you control your hair fall :

1. MASSAGE 

Messaging the scalp with some oils and masks can help you stimulate the scalp and improve the thickness of your hair. Scalp massage improves growth and encourages hair growth. Massaging helps in improved blood circulation as without adequate blood circulation to your scalp the essential nutrients will not reach your scalp resulting in hair loss. Massaging with your fingertips in a circular motion while applying little pressure will do wonders.

2. USE OF ESSENTIAL OIL 

• Coconut oil – It is rich in vitamin E, fatty acids, and antioxidants which will help us promote hair growth. It will help your scalp to rehydrate and also strengthen your hair follicles. You can apply coconut oil before or after taking a shower.
• Rosemary oil – In recent times rosemary oil has become a very popular natural treatment that is said to cure hair fall. You can use rosemary oil 2/3 times a week and apply it on your scalp. You can take 4-5 drops of rosemary oil, mix it with coconut oil and massage it on your scalp. 
• Geranium oil – Pelargonium graveolens is a fragrant plant that is to be found in South Africa. It is said to promote hair growth and boost blood circulation of the scalp. It is extracted from the leaves of the geranium plant leaves.
• Jojoba oil – Jojoba oil is rich in vitamins like B, C, and E as well as copper and zinc which are essential nutrients for our hair growth. It helps in repairing damaged hair and making it healthier.

3.  HOMEMADE HAIR MASKS 

• Aloe vera – For a very long time, aloe vera has been used for curing hair loss. It helps make your scalp smooth and condition your hair. It can help with the reduction of dandruff and open up the hair follicles that may be blocked with extra dirt and oil.
• Onion juice – Believe it or not, onion juice can do wonders in growing back hair. Onions are very high in Sulphur which helps us increase hair density and hair growth. Onion juice can be applied to your roots and can be left for a few hours before taking a bath. Using onion juice can be smelly but it definitely does magic to your hair and scalp. It has also been used for curing dandruff and gray hairs.

4. HAIR GROWTH SUPPLEMENTS AND VITAMINS 

• Viviscal – Viviscal is a natural growth supplement that contains a powerful marine complex known as Amino Marc. It contains shark and mollusk powder, organic silica, and vitamin C which is sourced from acerola cherries. These are the ingredients that help in supporting cell regeneration and also provide strength to the existing cells in your hair. You can take Viviscal pills twice a day for a minimum of 6 months and with the pills you can also use shampoo and conditioner of Viviscal to compliment your hair care routine.

• Biotin-  Also known as vitamin B7, helps in stimulating the production of keratin which in result increases the follicle growth. We can find biotin in many foods including eggs, fish, sweet potatoes and seeds.
• Vitamin A – It is the perfect fuel for the growth of the hair, when our body absorbs vitamin A it produces sebum which is an oily substance that moisturises our scalp and helps in making hair follicles healthy.
• Iron –  It is a fuel for the production of hemoglobin and as hemoglobin is the carrier of oxygen to all the cells in our body, aiding in the repair and growth of the hair.

5. MANAGE YOUR STRESS

Stress can have a very significant impact on your hair health, therefore managing your stress is very important for the prevention of hair fall. If you are someone who tends to get stressed at small things then try doing meditation, yoga, and some deep breathing exercises which will definitely help you reduce stress and also you might notice less hair fall.

6. GREEN TEA

Green tea is said to be an excellent anti-inflammatory and a great antifungal natural medicine. If you are looking for something that will help you in reducing scalp inflammation and infection then nothing can be better than green tea as a natural remedy. It has some high catechin levels and antioxidants that reverse the effects of DHT (dihydrotestosterone) related hair loss.

7. AVOID HARSH CHEMICALS 

Hairs need a gentle treatment, avoiding harsh chemicals is important as chemicals like sulfates and parabens which are usually found in most of the hair products can be harsh on your hair and can cause extreme damage to your hair. Try to choose natural products and products that do not contain sulfate and paraben in them. Make a smart choice in opting for the products that you want to use for hair.

8. FOCUS ON A BALANCED DIET 

The food we eat directly impacts our hair health, and to keep your hair strong and looking beautiful we need to make sure that we are eating a balanced diet with all the essential nutrients in it. Try to incorporate food that is rich in vitamins (A, C, D, E), minerals like zinc and iron, and protein. By including these ingredients in your diet, you are not only making your hair strands strong and healthy but you are also focusing on your overall health.

9. AVOID EXCESSIVE STYLING 

Try to skip on making tight braids and hairstyles which might pull your hair from the root and will eventually lead to excessive hair fall.try to make low ponytails and loose braids. Also if you can avoid the use of heat stylers like curlers, straighteners etc it would be more beneficial as excessive heat destroys the cells and results in extreme hair fall.

10. QUIT SMOKING 

Smoking can cause serious health problems and can also cause in hairfall. excessive smoking damages the hair follicles and reduces the nutrient rich blood flow to the scalp. Some research says that nicotine can accelerate hair fall.

Remember that all these natural remedies and tricks can play a valuable role in promoting overall hair and scalp health but it is very important to consult a doctor if you are facing a lot of hairfall. Professionals can guide you and give you a personalized solution for your hair type so that the best results can be seen and you can gain your hair as soon as possible.

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