In the pursuit of those extra pounds, if you are on a mission to make everything in your favor then the key lies in the world of high-calorie foods. These are the high calorie champs which are going to be your new best friend.
Read More – How Many Calories Should You Eat Per Day To Lose Weight?
Calories are fuel for your body and to gain weight you will be requiring more amount of fuel that your body burns on a daily basis. And from where can we manage to get this fuel from? Yes you are absolutely correct. We will get all of this energy fuel from delicious foods which are high in calories.
It is not just about eating a lot. You want foods that are not only high in calories but also bring good stuff to your body like vitamins, minerals, antioxidants, etc. it is like the best of both worlds – yummy and healthy. Gaining weight can be as difficult as losing weight and it can get more challenging if you are someone who has a fast metabolic system or with a poor diet. But just by simply adding high calorie foods can help you gain weight and build muscle mass. However with this you should also focus on strength training side by side to prevent the increase in fat mass.
So, whether you want to build strong muscles, or recover from losing a lot of weight then high-calorie foods are here to save your day. Ged ready to savor the journey of sculpting a body which reflects your goals.
To help you in this amazing journey here is a list of 8 high calorie food products which help you in gaining weight:-
- Peanut Butter- Peanut butter is considered to be one of the best foods which can help you in gaining weight. Two tablespoons of peanut butter contains 191 calories. Peanuts are very rich in protein and also contain all the 20 amino acids that helps you in strengthening the immune system and also helps in building your stamina. If not peanut butter then you can also try having any other type of nut butter every day as a snack or also with slices of fruits does not lead to significant weight gain. But on the other hand will offer you with better weight control.
- Homemade Protein Smoothies- Making protein smoothies at home can be highly nutritious and also a very effective way to gain weight. Making your own smoothies can give you full control over the ingredients and this will also help you in boosting calories. Protein is very necessary when you are trying to gain weight. Therefore, your protein intake should be very high along with other calories if you really want to gain weight. Packed protein and milkshakes are full of sugar and also lack in many nutrients.
Some examples of home-made protein shakes are:-
- Chocolate Banana nut milkshake
- Berry vanilla shake
- Hazelnut chocolate shake
- Apple shake
- Super green shake
- Dairy Milk- Dairy milk has been something which has been used as a weight gainer or a muscle builder for a very long time. It is a balance of proteins, carbs, and fats and is also a very good source of calcium. If you are someone who has been trying to build muscle. One cup of dairy milk gives 149 calories of energy, 8 grams of protein and also 8 grams of fat. Dairy milk is also a protein supplement which is rich in both casein and whey proteins. Additionally some research also has found that milk, whey and casein if combined then it can lead to a greater mass gain than any other protein sources.
- Rice- Rice is a convenient and most easy way in which you can gain weight. It is a low cost carb source that can be a part of a weight gain eating plan. Rice is calorie dense in nature meaning that you can obtain a high amount of carbs and calories from a single serving. One cup of white rice contains approximately 200 calories, 44 grams of crabs and makes you very little fat. When in a hurry you can just microwave a bowl of rice with some curry and you are good to go as it is both filling and delicious.
- Red Meats- Red meats like beef, lamb and pork are very high in protein and calories. They are very effective in building muscle. Meat which is marbled with fat and still has its skin on is also one of the best choices if you are looking to gain weight without affecting your health. Since these meats do not have an effect on your LDL cholesterol, you can add this to your diet list under foods to gain weight without thinking much about it.
- Salmon and oily fish- Salmon and other oily fish are a very good source of protein, which helps in increasing muscle mass and also aids in gaining weight. They are also very rich in omega-3 fatty acids. These fatty acids offer various benefits and also do not affect your body in any negative way. They also reduce the risk of any cardiovascular disease and blood clots from occurring into our body. They help in building muscles and also experience healthy weight gain. Every 100 grams of salmon approximately provides you with 142 kcal of energy along with 20 grams of protein and 6 grams of fat.
- Dried Fruits- Dry fruits like coconut, raisins are filled with calories, carbohydrates and healthy fats. You can consume these dried fruits as a snack or also you can add them in your pre/post workout smoothies and breakfast bowls. Dates are a very great source of instant energy as one pitted date which is 24 grams can provide you with 67 kcal of energy and also 18 grams of carbs with also the benefit of many vitamins and minerals. They are also full of fiber and also very high in antioxidants.
- Cheese- Cheese has been a staple food in many countries for centuries. It is rich in calories and fats. It comes in 100s of textures and flavors. It is produced by adding some acid and bacteria to the milk of various animals and then it is left to age for some time. They Are a good source of protein and calcium. They also promote gut health and also improve bone health. It provides calories and fats in an ample amount. Just 28 grams of cheese has around 110 calories and 7 grams of protein in it. You can add it to different sorts of meals if you need to boost the calorie and flavor of it.
Read More – Healthy High Fat Foods
