For a lot of people Migraine is not just a headache rather they are life disrupting events. Imagine your day going perfectly well but then suddenly you are agonizing, migraine strikes and makes everything darker for you. Migraine is a neurological disorder which is characterized by something which is very intense and is recurrent.
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It is a pain which is throbbing in nature and usually happens on one side of the head only. Migraine attacks can last for hours or even days. They disturb the regular working of the person. But do not worry as you can always take control and also incorporate things which will help you in finding relief through natural means.
In this article we will be looking upon natural remedies which are drug free methods in reducing migraine symptoms.
Avoid certain food items
Diet can be one of the most important factors which can help you in preventing migraine attacks. There are many types of foods and drinks which can trigger your migraine, like:
- Foods that have nitrates in them like hot dogs, bacon and sausages.
- Chocolate
- Cheese which contains tyramine as a natural occurring compound, like blue, feta, cheddar, parmesan and swill
- Red wine etc.
Intake of caffeine is very helpful in easing the pain for some people. You can also find some amount of caffeine in your migraine medication. But remember that too much intake of caffeine can also lead you to getting a migraine attack.
Acupressure
Acupressure means applying pressure to some specific parts of the body which helps in alleviating the pain. You can go and take professional help or you can also try performing it on your own at your own home. One of the most acupressure points for severe headache is LI-4 which is between the base of your left thumb and your index finger. You can also perform acupuncture by interesting thin needles on specific points of the body which will help in alleviating migraine.
Feverfew
Is a flowering plant which looks like daisy and its folk remedy for migraine. Some studies show that 70% of the participants had less migraine pain after taking feverfew daily. If you take feverfew with white willow, an herbal remedy which contains similar properties like aspirin.
Peppermint Oil
Menthol is found in the peppermint oil which might help in preventing migraine. It is one of the most popular natural ways in which some people treat migraine and also alleviate the symptoms. You can dilute a few drops of peppermint oil with almond or coconut oil to reduce its concentration. Gently massage it on your temples and forehead. The cooling sensation of the peppermint oil will provide you relief from migration and all the tension.
Magnesium
Magnesium is an essential mineral which plays a crucial role on the various bodily functions, it also helps in the nerve function and blood vessel regulation. This deficiency can contribute to migraine attacks which affects the brain’s neurotransmitter balance and blood vessel constriction. You can increase your dietary intake of magnesium through foods such as green vegetables, nuts, whole grains etc.
Ginger
Ginger is very much well known in easing nausea which can be caused by many conditions, including migraine. It will help you in the pain-relieving benefits for the migraine attacks. Try drinking ginger tea with honey in it or you can just drink ginger infused water. It can significantly reduce the pain in 2 hours.
Lavender Oil
Inhalation of lavender oil can help you in easing the migraine pain. You can inhale it directly or you can also put some of the oil on a handkerchief and sniff it whenever you like. You can also dilute the oil with some carrier oil like coconut or almond and can use it in massaging your temples.
Yoga
It is a practice which combines breathing, meditation techniques. Many studies have found that yoga can help in reducing the frequency, intensity and the duration of migraine attacks. Yoga postures and breathing helps in regulating the blood flow which can also help in reducing the frequency of the migraine attacks. Yoga might not be a standalone cure but if it is combined with other treatments then it can give you relief from the pain of the migraine.
Biofeedback
It is a type of relaxation technique which empowers individuals to control the automatic responses to stress of the body. Electrodes are placed on the skin so that heart rate, blood pressure, muscle tension etc can be checked to monitor their response linked to the stress. One of the most important aspects that biofeedback has is that it provides real- time results. It is a non-invasive and drug free approach for managing migraine attacks. It will make you more aware of your own body’s responses to stress and will also provide you with the key tools in which you can control your response to those triggers.
Stay Hydrated
Dehydration is one of the common migraine triggers, with almost 1/3rd of the people complaining about migraine as a factor which leads to their headache. Dehydration disrupts the delicate balance of electrolytes and fluid in our body which can trigger migraine as with dehydration there can be a compromised blood flow in the brain.
Butterbur
Petasites hybridus or butterbur is a plant which grows in various regions of europe,asia and north america. It has been noticed that it can help in reducing the frequency and severity of migraine. But some reports say that butterbur contains pyrrolizidine alkaloids which can be toxic for liver, lungs and blood circulation if consumed in very high amounts. Monitoring its side effects is also very important while using butterbur.
Rest
If you are someone who gets migraine attacks very often then try to get some rest once in a while. Sleep where you feel the most comfortable. Try to keep the room dark as many times light can also trigger severe headaches. Get adequate amounts of sleep as it will help you in preventing migraine episodes. Getting too much or too little sleep can also affect migraine.
Conclusion
In conclusion, it’s paramount to prioritize your health and safety when seeking relief from migraines. Consulting with a healthcare provider before making substantial alterations to your lifestyle, diet, or incorporating supplements is a crucial first step. Their expertise will ensure that any changes align with your individual health needs and goals while also helping to identify and address any underlying medical conditions that could be contributing to your migraines.
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For those dealing with severe, frequent, or unresponsive migraines, seeking medical treatment is a necessary step. In such cases, healthcare professionals can explore various options, including prescription medications and other medical interventions, to manage and alleviate migraine symptoms effectively. Remember that the well-being of individuals dealing with migraines is best served through a collaborative approach between healthcare providers and patients, ensuring comprehensive and personalized care.
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