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After a meal, curd helps with digestion, improves intestinal health, fortifies immunity, and supplies vital minerals like protein and calcium. Rich in calcium, magnesium, potassium,

17 Jun2024

5 Ayurvedic Health Benefits of Eating Curd After Every Meal

By Healthufit June 17, 2024June 17, 2024

5 Ayurvedic Health Benefits of Eating Curd After Every Meal After a meal...

India is a country that is expanding quickly, with a population of about 1.2 billion people. India has a very high frequency of lifestyle diseases as a result of the nation's shifting lifestyle.

15 Jun2024

India’s Top 5 Lifestyle Diseases

By Healthufit June 15, 2024June 15, 2024

India's Top 5 Lifestyle Diseases India is a country that is expanding qu...

Health Benefits of Guava: Guava is a two-season Indian fruit that is well-known for both its sweet-tangy flavour and a host of health advantages.

15 Jun2024

Tips For Managing High Cholesterol: The Top 5 Health Advantages Of Eating Guava This Summer

By Healthufit June 15, 2024June 15, 2024

Tips For Managing High Cholesterol: The Top 5 Health Advantages Of Eating G...

Ayurveda For Diabetes: Fenugreek water, amla juice, cinnamon tea, and bitter gourd juice are some of the Ayurvedic beverages that can help lower blood sugar levels.

15 Jun2024

Tips For Managing Diabetes: Ayurvedic Drinks To Naturally Regulate Blood Sugar Level

By Healthufit June 15, 2024June 15, 2024

Tips For Managing Diabetes: Ayurvedic Drinks To Naturally Regulate Blood Su...

Learn 5 strong arguments for including bitter gourd juice in your diet to help manage your diabetes and blood sugar levels. Momordica Charantia L, also known as Karela,

14 Jun2024

5 Reasons to Include Bitter Gourd Juice in Your Ayurvedic Diabetes Drink to Control Blood Sugar Levels

By Healthufit June 14, 2024June 14, 2024

5 Reasons to Include Bitter Gourd Juice in Your Ayurvedic Diabetes Drink to...

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