By Healthufit - Health U Fit

Napping is a natural behavior that has been practiced by humans for centuries. Whether it's a quick power nap during the day or a longer snooze in the afternoon,

20 Dec2023

Science of Napping

By Healthufit December 20, 2023December 20, 2023

Science of Napping In the fast-paced and demanding world, the significan...

19 Dec2023

Ecotherapy

By Healthufit December 19, 2023December 19, 2023

Ecotherapy Therapy: A journey of self-discovery and healing, guided by u...

18 Dec2023

Chrono-Nutrition

By Healthufit December 18, 2023December 18, 2023

Chrono-Nutrition Introduction: Chrono-Nutrition : What is it? The eme...

Laughter feels fantastic, but did you know it also has a surprising number of health benefits? Laughter has been proven to alleviate pain, improve mood, and reduce stress.

16 Dec2023

Laughter Ultimate Health Booster

By Healthufit December 16, 2023December 16, 2023

Laughter Ultimate Health Booster Few things taste as wonderful as a good...

The tremendous influence on mental health is becoming increasingly clear amid the unrelenting march of the digital age, where screens illuminate our every waking minute.

15 Dec2023

The Digital Detox for Mental Well-being

By Healthufit December 15, 2023December 15, 2023

The Digital Detox for Mental Well-being The tremendous influence on ment...

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Author Archives: By Healthufit