Tulsi Leaf Health Benefits: Try these 7 tasty and healthful ways to eat tulsi leaves every day. Tulsi Leaves’ Health Benefits: Holy basil, also known as tulsi, is a religious herb in every Hindu home. The medical benefits of holy basil leaves are well-known, and they are used to cure a variety of ailments, including high blood pressure and the common cold.
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Since ancient times, billions of people have benefited from the health advantages of Tulsi leaves because they contain potent plant chemicals like camphor and linolen. But most of us are unaware of the variety of ways that Tulsi leaves can be consumed.
Six Recipes For Tulsi Leaves
Let’s discover 7 nutritious ways to consume tulsi leaves and discover more about their health advantages.
- Munch on New Tulsi Leaves
Chewing freshly plucked Tulsi leaves on an empty stomach is the most effective and convenient method. Be sure to wash them to get rid of any dirt. Chewing Tulsi leaves on an empty stomach helps regulate blood sugar levels and strengthen immunity.
- Herbal Tea
Many Indian homes make and drink tulsi tea on a daily basis. Because of Tulsi’s potent plant ingredients and therapeutic qualities, consuming her tea first thing in the morning on an empty stomach helps to strengthen immunity. The benefits of tulsi tea for colds and coughs are numerous.
- Water with Tulsi
Tulsi leaves can be boiled or steeped in water for a period of time to make Tulsi water. The plant chemicals in Tulsi leaves, such as eugenol, which has inherent antiviral and antibacterial qualities, help this basil drink detoxify the body. When taken on an empty stomach, tulsi water can aid in the removal of waste.
- Powdered Tulsi
Tulsi powder is readily available at your neighborhood convenience store. Another way to make tulsi powder at home is to ground dried tulsi leaves. Upset stomach benefits from tulsi powder. Estragole, a plant chemical found in Tulsi leaves, strengthens and purifies the intestines.
- Juice from Tulsi
Your juices and smoothies will have more nutritious value if you add holy basil. Tulsi leaves’ potent antioxidants can aid in the treatment of numerous illnesses. For instance, anethol, which is present in Tulsi leaves, eases pain and inflammation in the body.
- Kadha Tulsi
Add 6-7 crushed black peppercorns, a teaspoon of raw honey, and fresh Tulsi leaves to a pot of boiling water. For quick results, you can also add turmeric and ginger. This Tulsi kadha is now the ideal over-the-counter treatment for coughs and colds.
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While Tulsi kadha is the most well-known preparation made from the leaves of this medicinal plant, there are other ways to incorporate Tulsi leaves into your daily routine that are also very advantageous. Tulsi leaves provide numerous health benefits for both the body and mind, including improved digestion and immunity.
Disclaimer: The only purpose of this content is informational. Please get professional advice before introducing any new foods into your diet.
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