Find out how bael fruit juice can help you stay hydrated and treat constipation this summer. Constipation is a common issue that is typically brought on by dehydration, inactivity, and a diet low in fibre. Constipation can occasionally also be brought on by certain medications and medical problems.
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Less than three bowel motions in a week or trouble passing stool are indicative of constipation. It can be avoided by eating a balanced diet, exercising regularly, and utilising over-the-counter medications.
Bael juice relieves constipation because of its high fibre content and natural laxative qualities, which ease discomfort in the digestive system and promote regular bowel movements. seeking advice from medical specialists to ensure that you are taking the right medication for your situation. You will learn more about the advantages of bael juice for constipation in this post.
Five Little-Known Advantages of Bael Fruit Juice For Constipation
Here are the top 5 advantages of drinking bael juice to alleviate constipation in the summer, from clearing the digestive tract to reducing inflammation.
High In Fibre From Diet
Dietary fibre, which is abundant in bael juice, is crucial for preventing constipation and maintaining a healthy digestive system. By absorbing water, beel juice facilitates more frequent bowel movements by making it simpler to pass the stool. By consuming bael juice, you can promote easy bowel motions and avoid constipation.
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Mildly Affecting The Digestive System
Bael juice is a mild remedy that supports the body’s natural digestive system without posing any risks or encouraging indulgence. This juice improves the intestines and facilitates the easy transit of faeces, acting as a natural laxative.
Comforting Inflammation of the Digestive Tract
Because constipation can result in pain and stiffness in the digestive tract, bael juice’s anti-inflammatory qualities aid in relieving digestive system discomfort. This juice’s cooling properties help to soothe and lessen stiffness and irritation in the stomach lining.
Purifying the Gastrointestinal System
Bael juice also functions as a digestive tract cleanser by encouraging optimal system function and reducing the likelihood of constipation reoccurring. This juice improves general digestive health by lowering toxins and waste products, which contributes to the purification of the digestive tract.
Encourages Drinking Water
Bael juice has a high water content, which helps the body stay hydrated—a crucial aspect of preventing constipation. Consequently, it softens the stool and facilitates its simple passage through the intestines.
How to Treat Constipation With Bael Juice
Drinking one glass of fresh juice every day, especially on an empty stomach, keeps you hydrated and helps relieve constipation. You may also use one teaspoon of honey with the juice for additional health benefits. Consuming diet foods high in fibre is recommended if you want to stay hydrated all day.
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