Feeling tooth pain in the middle of the night and unable to get any relief? Don’t worry! Simple kitchen staples like cloves, garlic, honey, and pepper could save your bacon and bring you immediate relief from dental pain. All you have to do is hold the clove or pepper between your jaws (crushed, but not crushed) and wait for the discomfort to go away.
Read More – How Amla Juice Can Help You Lose Weight This Summer And Stay Fit
In addition to these treatments, yoga can also prevent dental issues—believe it or not. Although you would be well aware of the health advantages of incorporating yoga into your daily routine, few people are aware of how well it can treat tooth issues. Beyond just increasing bodily balance and flexibility, yoga also has a positive impact on oral health. Nobody can deny the therapeutic and stress-relieving properties of yoga. What connection does stress have to dental health, though?
Here Are Some Yoga Poses And Oral Hygiene Practices To Help You Maintain Good Oral Health:
- Sukshma Yoga for Dental Hygiene: Open and close the jaws alternately. While doing this, massage the lower jaw as well. Massage improves pain and reduces tension in the area surrounding the jaw angle. The lower jaw’s sideways motion also produces the same result.
- Tongue Movement: To maintain good dental health, touch your tongue to the mid-palate and make the sound “tah,tah,tah.” It sharpens pronunciation, enhances speaking, and centres the mind. It is also thought to be beneficial for treating stammering.
- Sheetkari Pranayam: This activity is also very beneficial. As the name implies, Sheetkari is a pranayama for cooling. It is useful for treating dental conditions including pyorrhea, which is inflammation of the tissue around the teeth, and is thought to be beneficial for the health of the gums. To complete it, adhere to the guidelines below:
- Close your eyes, find a comfortable seat, and try to contact your tongue upward.
- Connect the teeth in the upper and lower rows.
- Now, part your lips and begin inhaling while producing the noise. Look-See
- Shut your mouth after inhaling, then exhale via your nose.
- Do this at least eight or ten times.
- The Khechari Mudra “This is thought to be a useful method for stimulating the salivary glands. The technique is to draw the tip of your tongue along the roof of your mouth towards the back of your nostrils and the upper throat. Then, hold that position for as long as you can while keeping your mouth and eyes shut. Another purpose of this mudra is to maintain vitality. We can help our bodies lessen the growth of bacteria in our mouths and lessen the transfer of toxins through our circulation and into our digestive systems by increasing saliva production through yoga practice.
- Pyorrhea can be treated with a number of other asanas, including matsyasana, sarvangasana, ardhamatsyendrasana, and paschimottanasana.
Matsyasana – Lay flat on the floor with your knees bent and your feet flat on the ground to perform Matsyasana. Place your arms on either side and straighten your legs. Put your hands beneath each hip as you elevate your hips now, one side at a time. Remember to release your breath while you push your upper body off the ground by bending your elbows. Just lift your chest and incline your head back. With your back on the ground, hold this stance for five counts and take a breath.
Sarvangasana – To perform Sarvangasana, lie down and slowly raise your legs, either straight up or folded at the knees first. Raise your body and point your toes towards the ceiling while placing your palms around your hips and back to support it. It should be all of your weight on your shoulders. Keep your chin tucked into your chest and take long, deep breaths. Your back should be supported, and your elbows should be in contact with the floor. For as long as it seems comfortable, stay in this stance. Lower yourself gradually to the laying position.
Ardhamatsyendrasana – Sit up straight with your legs out in front of you, keeping your feet together and your spine straight for Ardhamatsyendrasana. You can either keep your left leg straight or bend it such that the heel of your left foot is next to your right hip. Place your left hand on your right knee and your right hand behind you as you now lift your right leg over your left knee.
Turn to the right at the waist, shoulders, and neck in that order, then cast your gaze over the right shoulder. Take a few more deep, slow breaths in and out while holding. Continue breathing out, release the right hand first, followed by the waist, the chest, and finally the neck, then sit up straight and comfortably to return to the beginning position. Continue on the opposite side.
Paschimottanasana – In order to perform Paschimottanasana, sit upright, extend your legs out on the floor, and point your feet upward. Raise both arms in the air as you take a breath. Now, while keeping your back straight, bend forward towards your toes as you release the breath. Grasp your big toe with your thumb and index finger. Breathe out and slowly bend forward so that your elbows contact the floor as you bring your forehand to your knees. Hold your breath for a minimum of ten to twenty seconds while maintaining this posture. Now, as you inhale, slowly return to a sitting position.
- Another extremely popular technique involves pounding one’s upper teeth against one’s lower teeth for around thirty times, and then using a tongue coated in saliva to massage the entire gum area.
Read More – Whitney Rose Launches Sōl People — A New Kind Of Social Selling Companytay Fit
