Most of us become sick at least once a year because people take approximately eight days off work annually due to illness or disability worldwide. However, if you see that you’re constantly falling sick, there’s probably more at play here than poor luck. Is your immune system being impacted by the food you eat? Are there any additional issues that might be at play, such as inadequate sleep quality?
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The most popular responses to the query, “Why do I keep getting sick?” are listed below.
1. You have a weakened immune system
An immune system issue makes it more difficult for your body to fight against viral and bacterial illnesses.
Individuals with immune system abnormalities become ill more frequently and for a longer period than those who do not. Immune system disorders can be inherited, although they can also be acquired later in life (as with HIV/AIDS). Getting sick more frequently than usual is frequently one of the symptoms that alert people to the fact that they have one.
While it is not an immune system problem, being tired might make you more susceptible to illness. Being constantly on the go stresses out your immune system.
Chronic stress, a poor diet, and a lack of sleep impair your ability to fight infection. You’ll probably keep getting sick if you don’t make time for relaxation. Your immune system cannot protect you if you do not protect it.
2. Your immune system is being harmed by a poor diet
Eating adequate nutrients as part of a varied, balanced diet can assist all cells in your body, including immune cells, to stay healthy and operate properly. As a result, malnutrition or a diet deficient in necessary nutrients for a healthy immune system can compromise your immunological response. Excess sugar depresses immunity, therefore added sweets can be harmful to the immune system.
If you’re wondering whether you should start taking vitamin D to help your immune system, bear in mind that it’s preferable to focus on your overall dietary pattern rather than on vitamin D.
More information about the greatest foods, vitamins, and minerals for the immune system, different vitamin sources, and why a balanced diet is crucial for optimum health can be found here.
3. You did not fully recover from your most recent illness
You’re more likely to get sick again if you push yourself too hard before you’ve had a chance to fully recover, which is why it can seem like you get cold after cold after cold. And getting better may take longer than you anticipate, especially as you get older.
That is why, after recovering from an illness, it is essential to ease back into things gradually and to follow your doctor’s advice. If you are prescribed antibiotics, for example, you must complete the entire course.
4. Your way of life has an impact on your health
Regular exercise is beneficial to your health over time; it is one of the aspects that helps you enhance your immune system. However, some data suggests that a very rigorous workout may leave you more susceptible to illness for some time. If you’re continuously pushing yourself in the gym, you may be making yourself more vulnerable to disease.
However, take this with a grain of salt. Because, on balance, a little rigorous activity is preferable to no exercise at all, especially if it means the difference between being a healthy weight and being overweight or obese. We don’t know why, but being overweight reduces immune function and makes you sick.
Not smoking is possibly the most essential contribution you can make to enhancing immune function. Numerous studies suggest that smoking affects the immune system, that smokers become sick more frequently than nonsmokers, and that they also get sick more frequently than people who are not exposed to cigarette smoke.
We don’t yet know the exact effects of vaping compared. smoking, because vaping hasn’t been around long enough for comprehensive research, but health officials are sure that vaping has bad health repercussions as well. Toxins can cause heart illness, and lung disease (including COPD, asthma, acute lung inflammation, and lung cancer), according to new research on the impacts of vaping and e-cigarettes.
5. You don’t drink enough water
How does water benefit your immune system? Because our bloodstream is mainly water and our immune system is dependent on nutrients in our bloodstream, if you’re not getting enough water, your body may have problems carrying nutrients to the various organ systems. Drinking too little water can also cause weariness, headaches, and dry skin, which is your immune system’s first line of defense.
6. You consume an excessive amount of alcohol
The immune system can be harmed by alcohol. If you drink frequently, you may discover that you get colds or other ailments more frequently than others who don’t or drink infrequently. Alcohol misuse can weaken your immune system, making you more susceptible to diseases caused by bacteria.
7. You are not getting enough sleep.
Sleep deprivation and the immune system have a complicated relationship, as not obtaining enough hours of sleep might weaken the immune system. Some studies have found that those who don’t get enough sleep or receive adequate quality sleep are more likely to become ill after being exposed to a virus. It’s just another reason why getting enough sleep is critical.
Inadequate sleep might also affect how soon you recover after becoming ill. If you’re experiencing trouble sleeping, Maple can help you get an appointment with a sleep therapist.
8. You have children
While adults should not anticipate getting more than two to four colds per year, if you have young children, this rule is null and void. This is because once children begin daycare, they are on track to catch six to twelve colds every year. It’s hardly surprising because little kids are renowned for picking their noses, coughing, sneezing, and then touching almost every surface ever.
And if you bring one of these little germ collectors home and snuggle with them, you’ll probably get sick more regularly as well. Fortunately, this begins to improve as their immune systems get more exposed to new viruses and their hygiene improves.
You can also help prevent this by teaching your child proper hand, sneeze, and cough cleanliness from a young age. This leads us to our next point.
9. You are under excessive tension
Stress has multiple and complex effects on the immune system. In the short run, stress impacts the immune system by inducing an inflammatory response, which might be advantageous in the battle against microorganisms. Chronic stress, on the other hand, might impair the body’s anti-inflammatory response and lead to reoccurring infections. In other words, identifying stressors in your life and devising new strategies to prevent or manage them can greatly assist your immune system, which is sensitive to stress, particularly chronic stress.
10. You have untreated allergies that are causing your immune system to deteriorate
Allergies might compromise your immune system. If you have allergies and don’t treat them properly, you put yourself at risk for viruses and other infections. As a result, allergies may progress to another infection, such as a sinus, ear, or upper respiratory infection. Your airways may be more vulnerable to viruses and germs if you have asthma.
If you need to see a doctor regarding allergies, you can use Maple to find a Canadian-licensed allergist and obtain treatment for a wide range of allergies such as medication, food, insects, pets, pollen, latex, mold, and more.
11. You have poor hygiene
Just because your hands appear clean does not imply that they are. If the coronavirus epidemic taught us anything, it’s that washing your hands is one of the most effective strategies to avoid getting sick.
The average individual touches their face more than 20 times per hour, frequently unknowingly. And each time they do, whatever germs are on your dirty hands have a chance to enter your body through your eyes, nose, or mouth. Germs can spread by hand touch in this way.
If you don’t wash your hands after using the restroom, before eating, and as soon as you get home from work (or school, or wherever else you go), you’re putting yourself at risk.
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