Understanding Migraines

Migraines are not just some type of headache as they are very intricate and enigmatic neurological events that have the power to caste a dark shadow on every aspect of your life. The person going through it can only understand the agony a migraine can inflict. Migraines are a realm of physical discomfort and they can reach the depth of  your existence making it very difficult for you to even do your own daily chores.

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In this article we will get to know about migraine and what are the different factors which can cause it. This article will also provide a road map of strategies in which we can overcome the dark shadows of migraine,  And can have a better control over it. So get ready as we venture into the captivating and intricate world of migraines, a journey that allows you to put light on the shadows of this complex condition.

What is a migraine?

We can say that migraine is an extreme form of headache, it is a complex neurological event which is worse than an ordinary pain. When you are experiencing migraine you will realize that is a very intense, throbbing and discomforting type of pain. It is very much localized on one side of your head.

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Migraine is very much more than just an extreme amount of pain in your head, with migraine you also find different symptoms which can be like disturbance in visuals known as aura, sense of nausea, and an exaggerated sensitivity towards light and sound.

What are the causes?

• Genetics –  migraine can be genetic as it often runs in families. If your family has a history of migraine then it might be possible that it can be genetically transferred into you. It is like a family trait but not a good one.

• Triggers- we can say that migraines are tricky puzzles and different things can trigger different people. Stress is one of the most common and also the biggest one. Hormonal fluctuations which accompany you during menstruation can also be one of the most potential triggers for inflicting migraine pain. Some food items like cheese, chocolate, caffeine, alcoholic beverages and some environmental factors can also serve as a trigger in this complex tapestry of potential migraine attacks.

• Neurological changes- we can say that migraines will always remain a bit of a brain mystery.they mess around with the functioning of the brain, and with the flow of the blood. But scientists are not 100% sure about all the details.these details are like little secrets that are waiting to be discovered. As we all know that the brain is a complex and the most important organ in our body and it is like a big puzzle and migraine is just one piece of it.

Understanding these little pieces of migraine will help you in handling it in a better way. Though they can be tough and can get hard on you there are many ways in which we can manage them or sometimes even stop them from happening too often.

Different stages of migraine

Stage – 1: Prodrome

This is a stage just before the main headache. You can think of this as a warning sign for the upcoming big event. This stage can start before hours or even days of the actual headache. During this period, there are some symptoms that you might notice like mood swings, strange food cravings or your neck feeling a little stiff.

Stage – 2: Aura 

This is an optional stage as not everyone goes through this stage this is like a special exclusive feature of migraines. Over here you can feel a little trippy. You might be seeing some strong flashlights, zigzag patterns of lines, or some weird stuff with your vision. Many people also feel a sensory change in their body. They start feeling  like a tingling sensation or numbness or irritant sensation in their body.

Stage – 3: Headache 

This is the main stage where you get the extreme throbbing headache which is so intense that it feels like a drum pounding in your head.

This pain can stick over for hours and in the worst scenarios even for a few days. Along with this you might also feel like throwing up, uneasy and can also get affected with bright lights and loud sounds as  your worst enemy.

Stage – 4: Postdrome

This is the  hangover stage where you are not dealing with the throbbing pain but you are still not at your best and clear state of mind. This stage can last upto a day. In this stage you might feel very tired, confused and just not yourself. Try taking a rest during this period or you might get a migraine attack again.

It is very important for us to understand these stages as it can help us in preparing ourselves and also in managing our day in a better and organized manner.

Ways in which you can deal with migraine

So you are someone who is dealing with migraine the you are at the right place. As in this section we will be discussing about a simple plan in which you can handle migraines is a very easy way:

Finding your triggers

Keep a track or a diary in which you can keep a track on the things that sets your migraine off. It’s like being a detective and keeping a note of your triggers and you can also try to avoid them. And stay away from them.  

Change in your lifestyle

Making some changes in your daily routine can do wonders for your migraine. Try sticking to a good 8 hours sleep schedule and don’t mess with it as it can cause stress which will end up in you getting a bad migraine. Try engaging yourself into some relaxation techniques that can help you in managing your stress levels, for this you  can try yoga and deep breathing exercises. And don’t not even my mistake forget drinking plenty of water each day as staying hydrated is very crucial.

Medication

If you are having a bad and rough migraine then you can visit a doctor and he can prescribe you with some medicines which are specifically for migraines. They can be your emergency kit and you can have it whenever you feel like having them. 

Conclusion

Migraines can be very complex sometimes and can be very hard to deal with. But with the right knowledge and strategies you can definitely have control over your life. It can be with the help of a little lifetime adjustments, medications or even some therapies. There are so many options which can help you in managing migraine effectively and efficiently. Though it is very important to consult with a doctor for the proper guidance and support for your migraine journey.

FAQ (Frequently Asked Questions)

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