Health Benefits - Health U Fit

While everyone has ups and downs, those with Bipolar Disorder—formerly known as Manic Depression or manic-depressive disorder—have more extreme peaks and troughs.

05 Mar2024

Bipolar Disorder: What Is It?

By Healthufit March 5, 2024March 5, 2024

Bipolar Disorder: What Is It? While everyone has ups and downs, those wi...

What Is PTSD, Or Post-Traumatic Stress Disorder? It's normal to experience fear both during and after a distressing event. The body's "fight-or-flight" reaction, which aids in preventing or addressing possible threat,

04 Mar2024

Post-Traumatic Stress Disorder

By Healthufit March 4, 2024March 4, 2024

Post-Traumatic Stress Disorder What Is PTSD, Or Post-Traumatic Stress Di...

Although the stigma associated with mental health has decreased over time, many people are still deterred from getting the treatment they require.

04 Mar2024

The Stigma Associated With Mental Illness

By Healthufit March 4, 2024March 4, 2024

The Stigma Associated With Mental Illness Although the stigma associated...

One word that usually grabs attention in the busy field of nutrition is "Antioxidants." These powerful substances, which are present in a wide variety of foods,

26 Feb2024

Unlocking Antioxidant Power: A Culinary Path to Well-Being and Energy

By Healthufit February 26, 2024February 26, 2024

Unlocking Antioxidant Power: A Culinary Path to Well-Being and Energy On...

Ah, the never-ending struggle against those cunning producers of too much sugar and salt! Although it's a difficult path, it is completely achievable with awareness and a little imagination.

24 Feb2024

How to Perfect Low-Sodium, No-Added-Sugar Living: Disclosing the Recipes for a Tastier, Healthier Way of Life

By Healthufit February 24, 2024February 24, 2024

How to Perfect Low-Sodium, No-Added-Sugar Living: Disclosing the Recipes fo...

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