Depression - Health U Fit

Although our brains and perspectives can undergo significant changes as a result of meditation, these changes take time to manifest and meditation is not a cure-all.

20 Sep2024

How Meditation Science Can Transform Your Brain, Mind, and Body

By Healthufit September 20, 2024September 20, 2024

How Meditation Science Can Transform Your Brain, Mind, and Body Although...

Learn five morning routines that enhance mental health and inner tranquilly. Find out how to start your day off right with mindful breathing, light exercise, a nutritious meal,

30 Jul2024

Mental Health: 5 Morning Activities for Inner Calm

By Healthufit July 30, 2024July 30, 2024

Mental Health: 5 Morning Activities for Inner Calm Learn five morning ro...

Include in a good dosage of fats and fresh, locally grown fruits and vegetables to stay invigorated this monsoon season. Monsoon can also present problems with dehydration,

02 Jul2024

Monsoon Dietary Guide: 5 Ideas to Remain Refreshed and Energised

By Healthufit July 2, 2024July 2, 2024

Monsoon Dietary Guide: 5 Ideas to Remain Refreshed and Energised Include...

Physicians all across the world strongly advise dancing for improved physical and emotional well-being. Another enjoyable substitute for working out at the gym and running is dancing

26 Jun2024

5 Motives For Dancing To Improve Your Health

By Healthufit June 26, 2024June 26, 2024

5 Motives For Dancing To Improve Your Health Physicians all across the w...

Exams can be daunting for students and parents, but with the right approach it can become a rewarding and manageable experience. Expert private tutors

07 May2024

Private Tutors Can Make The Exam Season A Calmer, Mentally Healthier Time For Stressed Students

By Healthufit May 7, 2024May 7, 2024

Private Tutors Can Make The Exam Season A Calmer, Mentally Healthier Time F...

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