What are Fenugreek Seeds?
Fenugreek (Trigonella foenum-graecum) is a Fabaceae family medicinal plant that is widely used as a herb, food, spice, and therapeutic agent around the world.
Read More – There Are Various Ways In Which You Can Get Rid Of Pimples
Fenugreek Seeds are extremely popular and often utilized in Indian cooking. The seeds are often crushed or pressed to generate medicinal extracts.
Fenugreek is one of the oldest medicinal herbs, with health-promoting characteristics mentioned in Traditional Chinese Medicine and Ayurvedic Medicine. Fenugreek seeds, for instance, have been used to treat a variety of health issues ranging from diabetes and high cholesterol to low libido and breast milk supply.
Read More – Best Foods To Relieve Constipation
Flavonoids, terpenoids, phenols, proteins, saponins, and tannins are among the phytoconstituents found in fenugreek seeds. These chemicals contribute to the various advantages of fenugreek seeds. They are 28 percent protein, 16 percent carbohydrate, 5% oils, and nearly 4% fatty acids. Galactomannan, a polysaccharide and soluble fiber that plays a function in decreasing glucose absorption, accounts for a considerable 26 percent of the seed’s composition. This broad array of phytoconstituents is responsible for the numerous advantages of fenugreek seeds.
In Africa, the seeds are also utilized as a supplement during breadmaking to improve the nutritional content of the dish. Fenugreek seeds have traditionally been used in medicine to treat a variety of health issues, acting as antioxidants, anti-inflammatory, anticancer, antibacterial, antifungal, and hepatoprotective agents. They are also cooked and added to dishes for their gently bitter taste, similar to celery or maple syrup. The seeds are the most often utilized portion of the herb, generally dried and crushed or extracted as fenugreek oil.
Benefits of Fenugreek Seeds
Lower Blood Sugar
Research published in An International Quarterly Journal of Research in Ayurveda discovered that merely adding fenugreek seeds to the diet of type 2 diabetic patients reduced fasting blood glucose levels considerably after five months. Every day, the trial group received 10 grams of soaked fenugreek seeds in hot water, while the placebo group received nothing. Researchers determined that fenugreek seeds, when combined with food management and exercise, can have a synergistic effect on fasting glucose. Other investigations have shown that fenugreek seeds have the potential to be anti-diabetic agents. The seeds have been proven to prevent the occurrence of type 2 diabetes in prediabetic people.
Battle Metabolic Syndrome
According to a new study published in Scientific Reports, fenugreek intake has substantial impacts on gut microbiota and may influence body weight by lowering high-fat diet-induced hyperlipidemia, or elevated cholesterol. According to reports, fenugreek’s efficacy for metabolic syndrome stems from the herb’s ability to prevent intestinal glucose absorption and slow digestion, which reduces cholesterol levels and inflammation.
May Help Lower Cholesterol
According to research published in Obesity, fenugreek seeds dramatically reduced triglyceride and cholesterol levels. The mouse study revealed that fenugreek decreases fat storage and LDL cholesterol, making it a viable aid in the therapy of high cholesterol and related metabolic illnesses.
Encourage the production of breast milk
Fenugreek seeds are well-known for their capacity to operate as a galactagogue, promoting the production of breast milk. Women who have a poor milk supply may benefit from fenugreek seed extracts to improve milk production. Before utilizing herbs to promote breast milk production, talk with a lactation specialist.
Enhances exercise performance and stamina
Fenugreek is well-known for its use in hormonal modulation, particularly in the treatment of male impotence. It’s used to increase lean muscle mass and decrease cholesterol. It also improves endurance since the fatty acid content is used as an energy source. According to research on fenugreek for males, seed administration results in considerable reductions in body fat without a drop in muscular strength. As a result, the seeds might be beneficial to guys during resistance training.
Are Fenugreek Seeds Good for Hair?
Fenugreek has a lot of hair-care advantages. It stimulates hair development, lowers hair loss, cleanses the scalp, and contains powerful antioxidants that help protect the hair from harm. Fenugreek seeds are an excellent addition to any hair mask. They include powerful antioxidant and anti-inflammatory characteristics that aid in the treatment of hair loss, dandruff, scalp infections, and hair damage.
1. Prevents dandruff
Fenugreek seeds have nicotinic acid and other antibacterial properties that help combat dandruff and scalp infections. Applying fenugreek herb paste to the scalp regularly can greatly minimize dandruff buildup.
2. Repairs damaged hair and promotes hair development
Fenugreek seeds’ high antioxidant and anti-inflammatory content can help decrease hair loss and reverse hair damage. These seeds are high in vitamin C, vitamin A, calcium, iron, protein, and folic acid, which are all necessary for hair development. Fenugreek seeds also nourish and promote healthy hair development by nourishing the hair follicles.
3. It has the potential to prevent hair loss and shedding
Fenugreek seeds have anti-inflammatory characteristics that soothe the scalp and may aid in the reduction of hair loss caused by inflammation and damage to hair follicles. As a result, this herb is very beneficial to those suffering from androgenetic alopecia.
4. Promotes scalp health
Lecithin, present in fenugreek seeds, boosts cell repair and reverses hair follicle damage.
5. Strengthens and shines the hair
Fenugreek seeds contain protein, which contributes to the strength and gloss of your hair. Iron, which is found in fenugreek seeds, also promotes healthy hair development.
6. Prevents premature hair graying
Fenugreek seeds contain iron and potassium, which aid in the formation of melanin and the prevention of premature graying of hair.
How to use Fenugreek Seeds for Hair?
Supplements
Fenugreek seeds can be consumed orally as tablets or powders. It may also be introduced to your diet by including it in the meals you consume. Many research have shown that consuming 300 mg of fenugreek extract daily is good for hair loss. However, before using any fenugreek supplements, always see a doctor because they might conflict with some drugs.
Topically Applied
Fenugreek extract used topically has been demonstrated to be an effective treatment for hair loss. It also aids in the treatment of dandruff, scalp infections, and irritation. Fenugreek powder or freshly ground fenugreek seeds can also be used on the scalp and hair.
Fenugreek Hair Oil is Beneficial for Thinning Hair
Hair thinning can be reduced by using fenugreek hair oil. Apply fenugreek hair oil to your scalp and hair to promote hair growth.
Follow these recipes to manufacture fenugreek oil simply and rapidly at home:
-12 cups coconut oil, heated over low heat for 5-7 minutes. Mix in 2 teaspoons of fenugreek seeds.
-Allow the mixture to cool before straining the oil and discarding the seeds.
-Massage this oil into your scalp and hair, then let it on for a few hours.
-Use a gentle shampoo to wash your hair.
Read More – Is It Okay To Engage In Physical Activity During Periods (Menstrual)?
