Consuming fruits can help to boost immunity. However, some may be hazardous during the vulnerable phase of pregnancy. Pregnancy is a time to eat healthfully, consuming an abundance of fruits and vegetables to boost your immune system and support the growth and development of your unborn child. However, there are several fruits that should not be consumed when pregnant. To discover out what they are, scroll down.
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Papaya
Latex, which is present in both ripe and semi-ripe papayas, might cause early labour and premature uterine contractions, making them hazardous for pregnant women.
Pineapple
Even though they are delicious, pineapples contain an enzyme called bromelain that might cause early labour by softening the cervix. While consuming modest amounts of ripe pineapple is generally safe, unripe pineapple needs to be avoided.
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Grapes And Watermelon
These fruits are high in natural sugars and high in fibre. However, because they contain a lot of resveratrol, consuming them in excess, particularly during the third trimester, might be hazardous. Additionally, it may make gestational diabetes more likely.
Apples and Strawberries
The dietitian also cautioned that apples and strawberries in particular often have higher concentrations of pesticides than they used to. For this reason, it’s crucial to give them a thorough wash before eating.
Canned Fruits
Avoid eating canned fruits as well, as they include a lot of added sugar, syrups, and preservatives that can be harmful to both the mother and the kid. It is preferable to consume fresh fruit.
Disclaimer
Before making any dietary changes while pregnant, consult your physician or nutritionist. This is because every person’s pregnancy journey is unique, and as such, so may be the foods they consume.
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