Diet - Health U Fit

Keto Diets are catching on, and scientists are digging into their potential perks. Nutritional ketosis, the goal of these diets, involves cutting carbs, balancing protein, and upping fat for energy.

16 Oct2023

Various Health Benefits Of Ketogenic Diet

By Healthufit October 16, 2023October 28, 2023

Various Health Benefits Of Ketogenic Diet Keto Diets are catching on, an...

In the world of nutrients, Protein is one of the most important and is also hailed as the king of the nutrients. While as we all know that meat is the most common source of Protein,

07 Oct2023

7 Best Protein Sources for Vegetarians and Vegans

By Healthufit October 7, 2023October 28, 2023

7 Best Protein Sources for Vegetarians and Vegans In the world of nutrie...

The pre workout meal you choose is the foundation for your day’s workout. It is all the food and liquid that is to be taken before stepping into the GYM or any other Body-Specific Workout.

06 Oct2023

What to eat before and after the Workout?

By Healthufit October 6, 2023October 28, 2023

What to eat before and after the Workout? Introduction Whether you ar...

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Category Archives: Diet

Various Health Benefits Of Ketogenic Diet

7 Best Protein Sources for Vegetarians and Vegans

What to eat before and after the Workout?

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