Blog - Health U Fit

Oregano Oil

21 Feb2026

Oregano Oil: Benefits, Uses and Health Properties

Team HF February 21, 2026February 21, 2026

Oregano oil is a concentrated herbal extract made from the leaves and flowe...

Magnesium Glycinate

21 Feb2026

Magnesium Glycinate: Complete Guide to This Highly Absorbable Supplement

Team HF February 21, 2026February 21, 2026

Magnesium glycinate is a form of magnesium that is made by combining magnes...

Black Seed

19 Feb2026

Black Seed Oil: Benefits, Uses and Side Effects

Team HF February 19, 2026February 19, 2026

Nigella sativa is also known as black seed is the plant from which black se...

Tirzepatide Benefits, Uses and Side Effects

19 Feb2026

Tirzepatide: Benefits, Uses and Side Effects

Team HF February 19, 2026February 19, 2026

Tirzepatide is a medicine given as a weekly injection to help treat type 2...

How Many Calories Should You Eat Per Day to Lose Weight

18 Feb2026

How Many Calories Should You Eat Per Day to Lose Weight?

Team HF February 18, 2026February 18, 2026

Reducing the number of calories you consume each day can be an effective an...

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