Say Goodbye to Dandruff with these Home Remedies

Dandruff can be very uncomfortable and annoying, and it can also be embarrassing for some. but the good news is that you don’t have to worry about an itchy and flakey scalp and also not spend thousands on buying expensive commercial products to cure it.

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This article will guide you in exploring different and effective homemade remedies and products to help you get rid of dandruff and get a healthy scalp. We have got you covered with solutions that are not only accessible but are also budget-friendly. So now you can say goodbye to that flakey scalp and welcome the confident and dandruff-free new you.

Here are some natural and organic options that are known best for treating Dandruff :- 

1. Use of different oils – 

• Tea tree oil- For a very long-time tea tree oil has been known for its natural antifungal and antibacterial properties which will help in getting rid of dandruff. It has also been used to help in treating skin conditions like acne and psoriasis. But if you are someone with sensitive skin then you need to be a little careful in using this oil because it may cause a little irritation. You can try using it by diluting it in some other carrier oil like coconut or jojoba and then applying it on your scalp.

• Coconut oil- is well known for its multiple health benefits and can also be used as a natural remedy for dandruff. It is said to hydrate the skin and prevent it from getting dry. It acts as a natural moisturizing agent for our skin and helps decrease the inflammation caused due to any irritant. Coconut oil compounds have also been found to have antimicrobial properties. Applying mildly warm coconut oil will penetrate more into your scalp and help in the reduction of dandruff.

• Olive oil and neem oil- Olive oil will help you moisturize your scalp and neem oil acting as an antifungal agent will help in fighting dandruff. You can mix both oils together and leave it overnight for better results.

2. Aloe vera- Aloe vera has soothing and anti-inflammatory properties. By applying aloe vera gel on your scalp it can cure the irritation and also help in reducing dandruff.

3. Apple cider vinegar – apple cider vinegar has a lot of health benefits and can also be used as a natural remedy for dandruff. Because of its antifungal properties, it will help you combat yeast which can be responsible for dandruff. The acidity can also help in stimulating the shedding of dead skin cells on your scalp. Try mixing equal parts of water and apple cider vinegar and apply it on your scalp, leave it for 10 – 20 min and then rinse it nicely with a mild shampoo.

4. Baking soda- baking soda can be used in exfoliating your scalp and reducing the dry flakes. Exfoliating gently can lift the top layer of the scalp which might be dry and cause dandruff. You can take a handful of baking soda and rub it on your wet scalp to exfoliate it. Rinse it nicely when done.

5. Omega-3s – Omega-3s are rich in fatty acids which play a very important role in our bodies. It makes cell membranes that surround and protect your cells but also perform a crucial function in your heart and immune system. It helps in managing oil production and hydration. Deficiency in omega-3s may cause scaly and itchy scalp skin. For the above reasons try including food items like salmon fish, chia seeds, flaxseed, and walnuts in your diet as they are rich in omega–3s.

6. Yogurt- Yogurt is said to be rich in probiotics which are beneficial bacteria that have a lot of health benefits like protecting from allergies, lowering cholesterol levels, and increasing weight loss. Yogurt will help in restoring the balance of bacteria on your scalp which will help in fitting any fungal infection which has affected your scalp. You can apply plain fresh yogurt on your scalp and let it sit for 30 – 40 minutes before you rinse it out.

7. Aspirin- salicylic acid which is to be said one of the primary components found in aspirin which helps in reducing the inflammation in our body. You will be able to find salicylic acid in a lot of anti-dandruff shampoos which are recommended by doctors.  This acid will help you in getting rid of scaly skin and loosen flakes. It also helps with itching and irritation which might have been caused due to dandruff.

8. Lemon juice – Lemon juice acts as a natural pH balancer of your scalp. It also has some antifungal properties which will prevent any fungal infection. Remember to always dilute lime juice with water and apply it on your scalp. Leave it only for 5 – 10 minutes before rinsing it off.

9. Reduce your stress level- Stress might not be the main cause of your dandruff but it can surely worsen it. It can cause extreme dryness which will lead to itching. Some research says that long-term stress can suppress your immune system which will affect your body’s ability to fight fungal and bacterial infections which will make your body more prone to skin diseases and also promote an increase in dandruff. Practice stress management techniques like yoga, meditation, or deep breathing exercises to reduce your stress levels.

10. Avoid eating certain food items- keeping a limit on the intake of certain food items might assist you in reducing inflammation and also improve your scalp health. Changes in your diet can help reduce fungal infection, control yeast growth, and enhance your gut health which will potentially help add to your dandruff problem. 

          You might want to restrict the amount of certain food items like :– 

• Refined carbs like – bread, pasta, chips, etc
• Red meat
• Processed foods like – frozen meals, ice creams, cream cheese, cocoa mixes, etc.
• Deep-fried food items
• And sugary foods and beverages.

11. Avoid scratching your scalp – dandruff can cause a lot of irritation on your scalp but it is best not to even think about scratching. Scratching can exacerbate the inflammation and irritation. And if you have long sharp nails then it can cause a lot of damage to your scalp. Too much scratching can even result in wounds which will lead to further infection and make your condition worse. If you feel too itchy then apply an oil that will help you moisturize your scalp and make it less irritable for you.

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