Wouldn’t it be so nice to wake up with a sense of calmness, relief, not feeling tired, having your emotions and feeling in control, power, and confidence within yourself that “YES, I can face all the challenges that life throws upon me”. Dealing with anxiety on an everyday basis is definitely an overwhelming battle, but the best part is that you have the power within you to fight it.
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This blog will be a journey in which we will be exploring and channeling our inner peace. We will explore some strategies and methods that will help you transform yourselves, also which can help us break through the bondage of anxiety. This blog will help you move into a chapter of your life, where you will be in charge of your life and thoughts and discover the brightest paths of your life.
WHAT IS ANXIETY DISORDER?
It is a type of mental health condition that makes it difficult for the person dealing with it to get through their day. If you are someone who is dealing with the same then you will notice that you might respond to certain things and situations with fear and dread. You might also feel some physical symptoms which include chest pain, pounding heart, and sweating.
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It is completely okay to get anxiety. Everyone gets it when they have to deal with a certain problem, they need to give an interview or need to appear for a test. But if you feel beyond this regular nervousness and you are going through it quite often then it is a matter of concern.
We say that you are dealing with an anxiety disorder when :-
- It interferes with our ability to function in a normal manner.
- You tend to react or you have started to overreact when something bothers you or your emotions.
- You are not able to control your emotions, responses, and the situations around you.
Dealing with anxiety disorder does more than just make you worry about little things. It can worsen your condition by adding other mental and physical conditions, such as: – depression, insomnia, digestive problems, headaches, social isolation, being suicidal, etc.
TYPES OF ANXIETY DISORDERS
There are several types of anxiety disorders, like :-
- Generalized Anxiety Disorder :-
If you tend to worry in an unrealistic and extreme way for most of the days, accompanied by physical symptoms, like muscle tension, hammering heart, dizziness, and problems sleeping then you may be having GAD.
- Panic Disorder :-
Panic attacks are sudden and intense episodes of breathlessness, heavy heart pounding, and fear. They can also resemble heart attacks.
During panic attacks, you may experience sweating, heart palpitations, chest pain, and the feeling of being choked.
- Phobias :-
A phobia is often related to a fear that is triggered in a certain situation or with a particular object. This as a result causes substantial anxiety. People can be phobic to snakes, injections, insects, heights, water, etc.
- Social Anxiety Disorder :-
This is also known as social phobia as people with this particular disorder feel overwhelmed and get self-conscious with day-to-day social situations. They get anxious when asked to perform in front of a crowd like giving a presentation, or public speaking.
CAUSES OF ANXIETY
Researchers are not really sure what exactly causes anxiety disorder among people. However, they believe that there is a combination of factors that play a crucial role in its occurrence. Life experiences that have had a traumatic impact on the person may also trigger anxiety disorder.
HOW CAN WE REDUCE ANXIETY
No matter how bad our anxiety has gotten, we can treat anxiety with some natural remedies and lifestyle changes which are definitely worth considering. With the right skills and lifestyle changes we will be able to control our emotions and we will develop the ability to control our brain to view life with a more balanced, positive, and less fearful perspective.
5 ways in which you can feel calm while in a panic state :-
- Deep breaths
You may not fully appreciate the impact that a simple act of deliberately taking deep breaths can have on one’s life. Deep belly breathing can help you get calm and reduce anxiety by encouraging your body’s relaxation response, lowering the heart rate and blood pressure.
- Go for a walk
Moving your body and working out is one of the best anxiety remedies.
When you go for a walk, you get your mind diverted from all the thoughts and worries and you also tend to lose your muscle tension.
If you are a music lover, get your headphones on and just move out of the house and roam around the streets and explore new areas of your town. This will help you calm yourself down and also make you feel fresh.
- Meditate
Meditation is the holy grail and one-stop solution for all anxiety problems. no matter what is causing anxiety we can always stop and give ourselves a pause and practice a short meditation so that we can channel our inner thoughts and anchor the mind and body to be in the present.
- Get good sleep
Research tells us that if we are able to get a full night of sleep of 7 to 8 hours on a daily basis then we are more likely to feel less anxious and relaxed throughout the day.
- Avoid the intake of alcohol, caffeine and cigarettes
Regular intake of alcohol and cigarettes can worsen the symptoms of anxiety and can lead to poor sleep, and low mood. When you drink or smoke your blood sugar drops which can also cause dizziness, nervousness, and numbness. Therefore, it is best to avoid the consumption of these substances.
TREATMENT AND MEDICATION OPTIONS FOR ANXIETY
Once you are diagnosed with anxiety, you can go through the treatment options that your doctor has to suggest for you according to your condition and the severity. The suggested treatment can help you out with the symptoms and can lead to a more manageable day-to-day life.
The treatment mainly falls into 3 categories :-
- Psychotherapy
- Complemental health techniques (yoga, stress management, self-management strategies, etc.)
- Medication (over here drugs are used to treat anxiety over a longer period of time with antidepressants, which affect serotonin, norepinephrine, and other neurotransmitters of our brain)
COMPLICATIONS WITH PROLONGED ANXIETY
Anxiety can negatively affect both our physical and mental health and tends to cause new concerns or even worsen existing ones. Anxiety can lead to depression, insomnia, digestive troubles, headaches, and chronic pain.
All the emotional toll, sadness, and the feeling of loneliness can also lead us to take toxic substances and if the condition is very critical you can also get suicidal thoughts.
CONCLUSION
It is important to understand that though Anxiety is a complex condition it can be treated with medication, psychotherapy, and even sometimes with a combination of both. Although most of the time it doesn’t get away from the root, we can always learn how to manage and live with it and lead a happy and improved life.
It is very important to acknowledge and accept that you are going through something and talk about it to a specialist. Many of us feel guilty about our mental health issues, but it’s essential for us to understand that it is very common and can be treated. Encourage open communication about it and seek professional help when needed.
What is Anxiety Disorder?
Anxiety Disorder is a type of mental health condition that makes it difficult for the person dealing with it to get through their day.
What are the Types of Anxiety Disorders?
Generalized Anxiety Disorder, Panic Disorder, Phobias, Social Anxiety Disorder are the Types of Anxiety Disorders.
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