While there are a number of over-the-counter remedies available for treating dry eyes, some individuals with this condition may require prescription therapies. Take a look at these DIY solutions The clinical term for dry eye syndrome is keratoconjunctivitis sicca, and it can cause irritation on a daily basis. Long-term (chronic) dry eye syndrome can cause redness in the eyes, light sensitivity, poor vision, and a feeling as though something is in the eye.
Read More – 5 Ayurvedic Health Benefits Of Eating Curd After Every Meal
There are several natural ways to relieve the symptoms of dry eye syndrome, allergies, or even simply occasional eye discomfort. Try these easy methods. While eye dryness is a common occurrence, some people find it to be more than just a minor irritation.
Study up on the topic of dry eyes.
15 Natural Treatments For Dry Eyes
Numerous remedies can be tried at home to aid with dry eye symptoms. Although a visit to the doctor might be necessary, consider these 15 at-home remedies:
Apply Nonprescription Lubricating Eye Drops
A simple solution for lubricating dry eyes is to use over-the-counter (OTC) eye drops. Choose products with no preservatives for the least amount of irritability.
Put On A Heated Compress
According to a review published in 2023, placing a warm compress over your eyes may help them become more moist and generate more tears. To get the most out of a warm compress, adhere to these guidelines.
Limit Your Time Spent On Screens
There are drawbacks to the digital age for those who have dry eyes. Increased symptoms have been associated with screen time (Trusted Source). Consider taking regular breaks from your electronics.
Turn On The Humidifier
A humidifier is a great way to relieve dry, itchy eyes since it adds moisture to the air.
Modify Your Surroundings
Your eyes will get dry if you sit next to a fan or under an air conditioner vent. When you experience symptoms, think about how you could modify your surroundings to avoid direct air currents.
Read More – India’s Top 5 Lifestyle Diseases
Include Omega-3s
The American Academy of Ophthalmology states that while research on the potential benefits of omega-3 fatty acids in reducing symptoms of dry eye is preliminary, overall findings are conflicting. Consult your physician if taking an omega-3 supplement could help your dry eyes.
Drink More Fluids
Your total fluid intake has an impact on the amount of fluid your eyes can absorb. To enhance moisture, try increasing the amount of liquids you consume over the day.
Make Sure Your Eyelids Are Clean
By cleaning your eyelids, you may be able to release clogged oil glands and increase moisture levels. Use the eyelid cleanse according to these instructions.
Cleanse Your Eyelashes
Close your eyes and wash your lashes with a mild baby shampoo. Rinse well.
Put On A Gel
Certain dry eye solutions are gel-based, while others are drop-based. Once more, search for brands without preservatives.
Put On Some Sunglasses
Put on some shades when light sensitivity starts to annoy you, even inside.
Reduce Your Alcohol Intake
Alcohol is well known for its ability to dehydrate. If you consume alcohol, think about cutting back or giving it up. This could alleviate dry eyes.
Pay Attention To Sleep
By decreasing tear production, sleep deprivation can exacerbate the symptoms of dry eyes.Trusted Source. See if the dryness goes down if you try maintaining good sleep hygiene.
Blink More Frequently
Try doing the activities described here to improve the moisture on your eyeballs.
Include Foods High In Antioxidants
Numerous antioxidants, including lutein, zeaxanthin, vitamin ATrusted Source, and omega-3, have been related in research to eye health. Make an effort to include foods high in these nutrients, such as sweet potatoes, broccoli, carrots, kiwis, and leafy greens.
When To Visit A Physician If Your Eyes Are Dry
A spell of dry eyes is frequently just a transient annoyance. However, it’s advisable to see your doctor if your symptoms get worse over time, don’t go away after a few weeks, or don’t get better with over-the-counter medications. They can assist in determining whether you require more specialised care.
What Not To Use As A Home Remedy
Certain home cures for dry eyes are unsafe, even though the majority carry little risk. Due to worries about eye infections, the Food and Drug Administration (FDA) recalled 26 over-the-counter eye drops in 2023Trusted Source. The recall list included all recalled brands. Generally speaking, making your own eye drops is a bad idea. Although DIY drops made with fish oil and coconut oil might be popular, science isn’t really on board with them.
What Is The Prognosis For Those Who Have Dry Eyes?
Allergies or environmental irritants that cause dry eyes will probably go away in a few weeks. People who have dry eye syndrome, however, can control their symptoms but probably won’t see a full recovery from this illness.
Read More – Is Exercise Enough To Clear My Skin Of Pimples And Acne?
